Don’t let one bad run bring you down

Big question here… Do you love or hate running in the rain?

For me today was a great run in the rain but yesterday was another story. I probably completed my worst run this year! 😔

And falling over just added to my frustration! 😩

A big reason to stay strong and not let one bad run bring you down. 👊

But this could relate to any bad day you have with your dream goal.

Do we think we are set out for a smooth ride to reach it? 🤷🏻‍♂️

But how many times have you stopped momentum because something didn’t go the way you planned? 🤔

There could be so many reasons why this happened…

Sleep
Hydration
Not fuelling well
Stress
Overtraining
Conditioning
Poor nutrition choices

The list could be endless…

The big reason for focusing on some major points here and working on them over a short period and just accepting that we all have a step back at some point.

The reason I try to focus on this myself and also with my clients too is why this happened and try to resolve this in the quickest possible way.🔥

So if you've had a shit day just remember there is another day called tomorrow which could leave you feeling amazing even when it rains! 🙌

Never give up 👊👊👊

Dan

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