Accept that you will gain body fat at some point.

This is something you need to hear!

You need to accept that you will gain body fat.

Our social occasions, holidays, bank holiday weekends when the sun is out!

But do you think a small out done by effort? No!

Remember averages over time are what matter the most and you know what it was well worth the food I had. I had a great time and it probably fuelled my workouts too!

Your diet shouldn’t even be a punishment for something you had a great time!

Draw a line and move on!

Not accepting this affects your journey!

If this is once in a while and you’ve been consistent, and you have one day of indulging where you didn’t have to think about something nutritious, low in calories and high in protein.

You just enjoyed the food and moments you had!

It made you feel great and full of energy!

It was great seeing friends and family and indulging together.

Why should this be something to feel bad about a day later?

The biggest thing to master is not feeling guilty.

Moving on and avoiding restriction mode for something you had a good time from!

You're never on and off a diet because your averages over 3 months, 6 months a year are not going to stop you from getting the results you want!!!

Start to praise yourself with effort you make and give yourself a break once in a while.

it very common to bring yourself down because we always think that fat loss is always linear when in reality we are not cut out for that.

You have to think about how far I’ve come.

Unfortunately, we will always try to focus on faults on something but don’t recognise the wins.

The small wins you’ve done every day that you forget about with the consistency leading up to when your measurements stopped.

✅We forget about the training we do and steps we do consistently.

✅The fact that you work hard to change your nutrition habits around with a full-time job and kids to look after.

✅The accomplishment with running or an exercise you can now deliver.

✅Your body has changed so much over the past year and people are commenting on how great you look.

It’s important to move away from the negative thoughts of self-doubt.

✅We all have crazy life’s which sometimes brush our process goals to one side.

✅The time where the food we consumed did not in line with your goal.

The problem is not this, it's what you do with this that matters the most!

You can either beat yourself up over it and push yourself down an even deeper hole or you brush yourself off, draw the line and don’t let this take over!

Start to move forward by giving yourself a dose of positivity on what has gone right up to now and what could happen moving forward into the future!️

How do you try to stay positive to get the transformation you want?

Want to know more information on how to get the best possible results for your fat loss goal?

Register your interest below.