Services
To have any chance of gaining the physique and body composition you deserve, you need to have coaching that’s built around you. At Fresh Lifestyle Fitness, you can be assured that every element will be tailored around your lifestyle and long-term fitness goals.
While all sessions are built around you, Fresh Lifestyle Fitness focuses on three types of strategy to generate those great results. And with Dan’s support to guide you along every step of the journey, the road to success has never looked better. To find out more information to make sure this is the correct fit for you, book your call to find out more.
Life Changing Transformation 1 to 1 Online Coaching
Life Changing Transformation 1 to 1 Online Coaching
The program is aimed at ways to coach you on faster ways to become leaner and get you running further and faster than before.
Online coaching is catered for clients who can motivate to exercise themselves but have the support through coaching online for guidance on what they need to do.
Your program will be tailored around you for your exercise and nutrition.
You will have regular check ins to monitor your progression and will be given tasks each week to further this.
This package includes :
Nutrition guide and coaching to follow relating to your consultation
Online support
Weekly coaching call
Free Access to my VIP members area.
Life changing coaching to change your lifestyle.
Get stronger exercise program to follow.
Regular consultations to review progression.
fitness testing
Nutrition coaching.
Online exercise programming
Fast response message service to help you with goal
Information with regards to this service please book your consultation by clicking start now button below
Your choice of fitness plan is one of the most important decisions you’ll make all year. And you need to know that your PT and fitness coach is as committed to your progress as you are. Fresh Lifestyle Fitness offers an array of services, meaning there’s something for everyone. You can learn more about those specific plans by heading to the Services page. Regardless of which plan you choose, all clients can expect to gain the following benefits and more.
Feeling Frustrated?
If you’ve tried and failed with improvements with running or weight loss through:
- Reoccurring fatigue whenever running with tired overworked muscles?
- Reducing your weight has been difficult through your lifestyle you lead?
- Having a difficult time with a reoccurring injury whilst running?
- Lack of confidence with weight and body type that you can’t achieve their goal to run?
- Unable improve on your running pace or race times?
- Have tried fad diets that haven’t help your weight loss?
Solution......
At Fresh Lifestyle Fitness, you can be assured that your program and coaching support is engineered exclusively with you in mind. It’s your journey, our support will simply keep you on the smoothest possible pathway to what you have tried and failed to get your results in the past.
No two people are identical and following a generic plan will only ever bring limited progress. At Fresh Lifestyle Fitness, you can be assured that your program is engineered exclusively with you in mind.
Results…….
Fresh Lifestyle Fitness will give you the education and tools needed to keep up your progress for life so your happy with your results through :
- Looking and feeling better
- Running comfortably
- More mobile and agile
- No reoccurring injuries
- Better performance
- Have more confidence
- Improved Nutrition
- Active lifestyle
- Are more educated on the ways to reach your goals through our coaching plan