Welcome to my program! What to expect before your kick start call Your post consultation form will need to be completed in detail before our next call so I can set you up with the best possible plan for your results. Complete post consultation form Watch videos around the online process Step 1 : How to use the app Step 2 : How to measure your progress Step 3 : Exercise how to follow Please take all of the information given before starting your program and if there is any questions take notes or speak to Dan.